Holistic Birthing






Course Curriculum


Each series of classes is twelve weeks in duration. Below is a summary of the major topics. All classes are video enriched, interactive and fun!

Each and every week of class includes:

  • relaxation techniques
  • prenatal nutrition
  • hands-on practice for the partner
  • community building amongst the families

Throughout the 12 weeks we will cover nearly all topics related to pregnancy and birth, including:

  • staying healthy and low-risk
  • benefits of exercise during pregnancy
  • specific pregnancy exercises
  • pregnancy anatomy
  • birthing myths vs. birthing secrets
  • releasing fears
  • stages of labor
  • effective positions for labor
  • working with your body
  • creating a serene environment in labor
  • positive communications with your birth team
  • working with a doula
  • choosing your birth team and birth place
  • normal variations in labor
  • interventions and their alternatives
  • handling unexpected situations (such as cesarean birth)
  • breastfeeding successfully
  • common newborn procedures
  • making the most out of your postpartum experience
  • and a whole lot more

Once everyone has had their babies, we have a reunion party to celebrate and meet all the little ones. One of the greatest joys of the class is watching the moms-groups and playgroups that develop out of the relationships built during our twelve weeks together!




Contact Judith for more info



Claudia Lowe Only with trust, faith, and support can the woman allow the birth experience to enlighten and empower her.