Each series of classes is twelve weeks in duration. Below is a summary of the major topics. Every class in the series covers a different aspect of nutrition, exercise and relaxation, among many other topics. All classes are video enriched and interactive.
benefits of exercise during pregnancy
staying healthy and low risk
keys to relaxation
nutrition
nutritional benefits to breastfeeding your baby
gestation
being comfortable in pregnancy
working with your body
massage
the partner's role
birthing myths
mental relaxation
emotional signs of labor and birth
labor positions
making plans for labor and birth
positive communications with your birth team
having positive expectations
handling unexpected situations (such as cesarean birth)
emotional relaxation
assisting a laboring woman
creating a positive environment in labor
new babies, new parents
newborn procedures
breastfeeding successfully
postpartum and beyond
